Services

Through concierge health coaching, I partner with busy executive leaders and professionals to balance the demands of their careers with their personal health and longevity.

When you work with me, you’re not just getting a motivator – you’re partnering with a medical expert, a leader in lifestyle medicine, and a dedicated advocate for your health. I bring insights and strategies that go far beyond the scope of standard health coaching.

Our collaboration begins with a comprehensive 90-minute session that includes: 

  • Medical Records Review: Understanding your health history to tailor a coaching plan that addresses your unique needs. 

  • Personalized Education: Providing insights into your medical risks and evidence-based solutions to mitigate them.

  • Lifestyle Assessment: Conducting an in-depth look at your current lifestyle behaviors around eating, movement, sleep, stress, social connection, and substance use. 

  • Goal Setting & Accountability: Developing a long-term health vision, with specific, short-term goals and metrics to track your progress.

  • Heart Rate Variability (HRV) Monitoring: Introducing professional-grade heart rate monitoring to offer unique insights into your stress levels, recovery, and overall health.  

Bi-weekly follow-up sessions are conducted over 12 or 24 weeks, depending on your specific need. Between visits, I am accessible for questions or support through emails, texts, or brief phone calls as we agree upon. My clients and I approach our work with open and creative mindsets while also embracing accountability and action on assigned resources and plans.

Each 75-minute follow-up session focuses on:

  • Health Data Analysis: Reviewing your Heart Rate Variability (HRV) results, other consumer wearable data, and new laboratory or medical records to track your physiological improvements. 

  • Ongoing, Personalized Education: Providing additional tailored information, tools, and resources to enhance your progress.

  • Strategic Problem-Solving: Engaging in creative brainstorming sessions to help you navigate obstacles and develop effective solutions to your unique challenges.

  • Progress Reinforcement: Establishing and adjusting accountability tools to celebrate your successes and maintain momentum towards your goals.

  • Plan Updates: Refining your short-term objectives, based on your long-term needs and recent achievements.     

Are you ready to get started?

Let’s talk. Schedule a FREE 60-minute Zoom coaching conversation, no strings attached. We’ll get to know each other and understand if we’re a good match for working together. 

Interested in developing a Lifestyle Medicine-based program for your organization or health system?