Cate Collings, MD provides the tools to help executives protect their health, excel in their prime, and plan for their future.
As a healthcare professional, she knows first-hand how detrimental the stresses that practitioners and executives can be to maintaining health and achieving lifelong goals. Cate mentors individuals at all career stages, helping them envision their best career and realize their dreams – in health.
What’s missing from executive leadership teams? Their health.
Organizational culture and performance rely heavily on its C-suite and executive management teams. That is why more than $60 billion is spent globally on executive leadership programs. But while much money and attention are being poured into leadership programs, the value of executive health remains often overlooked.
How Personalized Exercise Prescription Yields High Returns for Athletes, Non-athletes, and First-time Exercisers Alike
It goes without saying that exercise is a powerful tool for health. Exercise levels directly impact health outcomes and longevity, and health professionals typically provide lifestyle counsel that “some exercise is better than none” or a recommendation to walk 30 minutes 3 days a week.
Is There a Best Diet? Perspectives on Best Diets and Personalized Nutrition
As a cardiologist and lifestyle medicine physician, it doesn’t take long for someone in social or professional circles to pin me on a recommendation for the “best diet.”
A Data-Informed Understanding of Mind-Body Medicine with Heart Rate Variability
In traditional medical circles, there can be a discrediting attitude around the topic of mind-body medicine and the role of stress in physical ailments.
Healthcare Transformation is Massive: What Does it Mean for your Organization?
Whether it is the public, healthcare practitioners, or those in healthcare systems or organizations, it’s hard to find someone who isn’t lamenting a broken healthcare system and the need for transformation.