Cate Collings, MD provides the tools to help executives protect their health, excel in their prime, and plan for their future.
As a healthcare professional, she knows first-hand how detrimental the stresses that practitioners and executives can be to maintaining health and achieving lifelong goals. Cate mentors individuals at all career stages, helping them envision their best career and realize their dreams – in health.
How Personalized Exercise Prescription Yields High Returns for Athletes, Non-athletes, and First-time Exercisers Alike
It goes without saying that exercise is a powerful tool for health. Exercise levels directly impact health outcomes and longevity, and health professionals typically provide lifestyle counsel that “some exercise is better than none” or a recommendation to walk 30 minutes 3 days a week.